Mkay health Blog (HWF Analyst)
My Latest Posts
- Diabetes Management: 5 Proven Ways to Lower Blood Sugar Levels Naturally.Key Takeaways Pre-diabetes, your body regulate blood sugar levels by producing insulin. Production of insulin causes the body cells to … More
- 7 Ways to Trick Yourself to Eat LessTo eat less, you can eat food that are high in protein and fiber to keep you full for a … More
- 5 Easy Ways to Improve Your Joint Flexibility and FunctionA healthy joint can move through a full range of motion expressing flexibility. Inflexible joints get fatigued easily and birth … More
- Warning Signs of Deep Vein thrombosisHave you been experiencing swelling and pain around your arm, leg, or pelvis lately present with discolored skin around the … More
- Here are 7 signs to tell that your Liver is at riskThe liver is one of the most important organs as it takes part in major functions in the human body. … More
- 5 foods to completely avoid as a diabetic patientDiabetes is a chronic disease that would soon be termed an endemic illness as it rings a bell over the … More
- Here are 9 simple ways to effectively improve your digestion naturallyHave you ever had a bloating stomach, belly gas, severe stomach pain, and constipation as a result of the food … More

Hi there!!
My name is Mkay (Nick name though). I hail from Delta state in Nigeria. I am a health author and freelance health writer. I love researching and writing about health hence the desire to share my healthful knowledge. When I am not writing, researching and reading, I am either listening to music, dancing or playing games on my mobile phone.
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