Mkay health Blog (HWF Analyst)

My Latest Posts

Diabetes Management: 5 Proven Ways to Lower Blood Sugar Levels Naturally.January 8, 2024
Key Takeaways Pre-diabetes, your body regulate blood sugar levels by producing insulin. Production of insulin causes the body cells to … More
7 Ways to Trick Yourself to Eat LessDecember 16, 2023
To eat less, you can eat food that are high in protein and fiber to keep you full for a … More
5 Easy Ways to Improve Your Joint Flexibility and FunctionOctober 27, 2023
A healthy joint can move through a full range of motion expressing flexibility. Inflexible joints get fatigued easily and birth … More
Warning Signs of Deep Vein thrombosisOctober 20, 2023
Have you been experiencing swelling and pain around your arm, leg, or pelvis lately present with discolored skin around the … More
Here are 7 signs to tell that your Liver is at riskOctober 19, 2023
The liver is one of the most important organs as it takes part in major functions in the human body. … More
5 foods to completely avoid as a diabetic patientMarch 25, 2023
Diabetes is a chronic disease that would soon be termed an endemic illness as it rings a bell over the … More
Here are 9 simple ways to effectively improve your digestion naturallyMarch 13, 2023
Have you ever had a bloating stomach, belly gas, severe stomach pain, and constipation as a result of the food … More

Hi there!!

My name is Mkay (Nick name though). I hail from Delta state in Nigeria. I am a health author and freelance health writer. I love researching and writing about health hence the desire to share my healthful knowledge. When I am not writing, researching and reading, I am either listening to music, dancing or playing games on my mobile phone.

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