10 Awesome Benefits Of Drinking Water.

Water is a necessity that everyone can’t do without; there is no alternative to it. A drinkable water should be odorless, tasteless, and colorless, anything other than these attributes should’nt be ingested. Drinking clean water, ensures you don’t  introduce microbes and germs into your internal body system. Conventionally, everyone drinks water, but do you drink water adequately? There are a lot of benefits to enjoy when you drink water adequately, apart from the instant quench of thirst. This brings you to the 10 awesome benefits you can get from drinking clean water consistently.

1. Water loses weight: If you are looking to lose weight naturally, then water should be the first solution on your to-do list. Water is known as the original zero calorie diet that is important and needed for all conditions, including weight loss. A  study carried out in 2008 by Jodi D et al, showed that water can help lose weight independent of diet and physical activity. If you are on the go to lose weight, try to alternate high-caloric drinks and beverages with water. Also, preloading water before meals helps to prevent overeating and helps gain satisfaction easily.

2. Glows the Skin: Water has a lot to do with the luminosity of your skin. A popular saying goes; “As you eat, so is your skin”, same goes with water, clean water that is. Have you tried to imagine if the dullness of your skin is a result of inadequate water? You should confirm. Water helps your skin complexion by flushing out toxins from the body through urine. In essence, when dehydrated, the skin becomes prone to all kinds of skin issues and above all, wrinkled skin. If you desire a healthy glowy skin add “drinking adequate water” as part of your skincare routine.

3. Reboots the body: Just like a budding flower that needs showering after a long intense sunshine to stay awake, so does your body need water. Water helps to renew the body system and makes it alive after undergoing fatigue. In addition,  drinking adequate water revitalizes the organs causing them to work efficiently once again. So, after a hectic day at work, you should drink a glass of pure water. You can also start your day, by gulping a glass of refreshing water every morning .

4. Prevent Migraines: Migraines are as disturbing as an alarm in the early hours of the morning,  waking you from a sound sleep; they are frustrating especially severe ones. A recent study carried out on some women, both young and old, showed the reduction in the severity and duration of migraine in those that drank more water. Drinking water regularly enhances the good performance of the brain, thus preventing the issues of migraines. So if you do not want to be a victim of migraine, embrace the idea of drinking water adequately.

5. Prevents Joint pain: All bone joints in the body are bound to undergo friction as a result of no lubrication. Most Joint pain we experience occurs as a result of no lubrication which is produced by water. Most of the joints in the body are made of cartilage and when dehydrated, this causes the cartilage to absorb shock leading to pain. Drinking water adequately helps hydration, which in turn helps lubricates the joint preventing joint pains.

6. Aids Digestion process: In elementary school, you were probably taught to drink water after each meal, that was a pretty good advice. Drinking water after eating helps to prevent constipation, heartburn, and stomach upset. You should know that drinking water immediately after a meal is not negotiable as water helps to speed up digestion.

7. Regulates body temperature: Water helps to regulate body temperature, especially in a heated environment. During sunny days when dehydrated, the body becomes heat strained due to its inability to dissipate heat as sweat or urine. But when hydrated, the body dissipates heat through sweat which in turn cools the body temperature. Ideally, you don’t have to wait till you are dehydrated to drink water, always take little sips of water when you have the chance.

8. Prevent cancers: As earlier stated, drinking water flushes toxins from the body through urine, which helps to prevent cancer and deadly ailment. When the body is dehydrated, the kidney would be unable to process urine, causing storage of toxins that are meant to be expelled. Continuous episodes of the inability of the kidney to process urine lead to prostate and kidney cancers. In essence, one of the major ways to prevent kidney cancer is to drink water adequately.

9. Reduces Blood pressure: Blood pressure is a vital parameter in the body to always look out for. Ideally, the human body consists of 60% water and the blood is made up of 80% water. When hydrated, there is an increase in the flow of blood, leading to better circulation Which prevents blood pressure. But intense dehydration causes the blood to be thicker, leading to an increase in blood pressure. To aid all-round effective blood circulation, adequate water consumption is needed.

10. Supply Nutrients: Who says water doesn’t give nutrients? Water contains useful electrolytes and ions which are needed for the normal functioning of the human body. Also, water supplies nutrients gotten from foods evenly around the body during blood circulation Unarguably, water on its own is a nutrient giver.

Basic facts about water.

• The Adult human is made of 60 percent water and the blood is made up of 80 percent of water
• There is no universally agreed quantity of water intake per day
• Water is essential for the kidney and other bodily functions
• When dehydrated, the skin can become wrinkled and prone to skin issues
• Water can help with weight loss.

How much water should I drink in a day?

The quantity of water to gulp in a day is not yet affirmed but research expertise has given a landmark of “8 glasses of water per day”. For some people, this landmark may not seem enough or sufficient, So it can be increased but not to the extent of causing diuresis. For maximum nourishment and hydration, It is advised to take enriching fruits like watermelon, lemon, and orange.